Weigh In record (no journal entry) for 11 June 2010
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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535 kcal
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Fat: 6.48g | Prot: 61.94g | Carb: 57.80g.
Breakfast: Green Tea. Lunch: Apples, Green Leaf Lettuce, Steamed or Boiled Shrimp, Melba Toast Wheat. Dinner: Balsamic Vinegar, Green Leaf Lettuce, Melba Toast Wheat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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losing 18.2 lb a week
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