Weigh In record (no journal entry) for 30 October 2018
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1598 kcal
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Fat: 56.68g | Prot: 134.80g | Carb: 124.43g.
Breakfast: D'Orsogna Leg Ham Shaved, Bananas , Blue Diamond Almond Breeze Unsweetened Almond Milk, Pauls Full Cream Milk, Bulk Nutrients Protein Matrix, Tomatoes, Fried Egg , Coffee with Milk. Lunch: Super Nature Korean BBQ Beef with Teff & Wild Rice. Dinner: Brown Rice, Broccoli , Chicken Breast. Snacks/Other: Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight, The Happy Snack Company Crunchy Roasted Chic Peas Lightly Salted, PB2 Powdered Peanut Butter, Farmers Union Greek Style Natural Yogurt. more...
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losing 1.5 lb a week
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