Weigh In record (no journal entry) for 29 October 2018
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192.9 lb
Lost so far: 20.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1659 kcal
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Fat: 142.49g | Prot: 80.71g | Carb: 3.66g.
Breakfast: Ground Pork (Frozen, Cooked) . Dinner: The Devon Cream Company English Luxury Clotted Cream, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Nutricost C8 MCT Oil Powder, Heavy Cream. more...
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losing 2.5 lb a week
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gentlewomanhorsetrainer's weight history
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