|
over the weekend.
|
175.3 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1873 kcal
|
Fat: 116.76g | Prot: 84.22g | Carb: 134.03g.
Breakfast: Bega Tasty Cheese Slices, Portabella Mushrooms, Fried Egg, Fresh Ham, Toasted Mixed Grain Bread. Lunch: Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coles Dim Sims, Mixed Nuts. Snacks/Other: Pauls Full Cream Milk. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borisok's weight history
|