Weigh In record (no journal entry) for 29 October 2018
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1784 kcal
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Fat: 81.68g | Prot: 77.91g | Carb: 102.03g.
Lunch: American Cheese, Peanut Butter Filled Sandwich Cracker, Pepperoni, Blueberries, Swiss Cheese (Low Sodium), Reduced Fat Snack Cracker. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Bob Evans Home Fries, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2596 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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jpboos's weight history
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