Weigh In record (no journal entry) for 11 June 2010
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1489 kcal
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Fat: 32.52g | Prot: 71.58g | Carb: 167.80g.
Breakfast: Orange Juice , D-Lights Turkey Sausage Muffin. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Strawberry Nonfat Yogurt, 1% Fat Milk, Enchilada Sauce, Light Shredded Three Cheese Blend, Green Hot Chili Peppers, Tamales (Navajo), Shrimp. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 0.9 lb a week
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