Weigh In record (no journal entry) for 29 October 2018
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177.4 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1528 kcal
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Fat: 40.24g | Prot: 43.72g | Carb: 155.77g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas. Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Jennie-O 99% Lean Ground Turkey, Cheetos Cheese Puffs, Whole Wheat Bread (Commercial). Snacks/Other: General Mills Chex Mix Traditional, Tequila. more...
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losing 7.0 lb a week
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