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Well heck. Wanted to be in the 160’s by November.
Still feel good though.
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174.6 lb
Lost so far: 50.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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859 kcal
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Fat: 45.95g | Prot: 44.98g | Carb: 48.50g.
Breakfast: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lipton Pure Leaf Unsweetened Iced Tea, My Fajita Taco Fajita Taco . Snacks/Other: Kraft Natural Mozzarella String Cheese, Atkins Milk Chocolate Bar, HEB Chicharrones Pork Rinds , Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 1.6 lb a week
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