Weigh In record (no journal entry) for 29 October 2018
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245.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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640 kcal
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Fat: 12.30g | Prot: 16.75g | Carb: 123.50g.
Breakfast: Dole Bananas, Hot Pockets Ham & Cheese. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 0.7 lb a week
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