Starladesiree's Journal, 11 June 2010

139.4 lb Lost so far: 22.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 46.64g | Prot: 53.39g | Carb: 294.74g.   Breakfast: Milk (Nonfat), raisin bran. Lunch: banana, skippy peaanut butter, honey, orowheat whole wheat, multigrain pita chips. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Whole Wheat Angel Hair Pasta. Snacks/Other: Sugar. more...

2038 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...