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A slight gain today, but expected. We ate junk food last night, the fiance had a bad day. And I had a headache so I didn't feel like cooking OR exercising. Gonna work it off today. If the food diary is correct, I was only over by about 150 calories.
Diet Calendar Entries for 10 June 2010:
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1449 kcal
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Fat: 50.89g | Prot: 72.46g | Carb: 186.05g.
Breakfast: honey, Milk (Nonfat), raisin bran. Lunch: multigrain pita chips, roast beef deli slices oscar meyer, sweet relish, orowheat whole wheat, miracle whip, sargento swiss. Dinner: beans with a twist, pork chop. Snacks/Other: cashews, Bananas. more...
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2290 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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