Weigh In record (no journal entry) for 29 October 2018
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254.4 lb
Lost so far: 0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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535 kcal
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Fat: 20.28g | Prot: 30.48g | Carb: 56.25g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Everything Bagel (104g), Egg, Spinach. more...
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losing 0.1 lb a week
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