Weigh In record (no journal entry) for 29 October 2018
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1895 kcal
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Fat: 58.88g | Prot: 111.14g | Carb: 220.60g.
Breakfast: Chicken Stock, White Rice, Steamed or Poached Salmon, Banana Bread. Lunch: Vegetable Tempura, Shrimp Tempura, Tuna Maki, Miso Shiro, White Rice, Baked or Broiled Mackerel. Dinner: Duck Egg, Ponzu Sauce, Cabbage, Vegetable Curry, Golden Curry Sauce Mix - Hot, Ground Beef (95% Lean / 5% Fat), White Rice. more...
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2357 kcal
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Activities & Exercise:
Housework - 2 hours, Motorbike Riding - 50 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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n4wang's weight history
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