Weigh In record (no journal entry) for 29 October 2018
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238.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2842 kcal
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Fat: 131.22g | Prot: 132.53g | Carb: 286.14g.
Breakfast: Honey Nut Cheerios. Lunch: Pulled Pork, Beef Bologna, Great Value Enriched Hamburger Buns. Dinner: Rice-A-Roni Rice Pilaf, Roasted Broiled or Baked Chicken Leg, Chicken Breast, Corn. Snacks/Other: Bachman Jax Cheese Curls, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Milk Chocolate Bar. more...
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losing 15.4 lb a week
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