Weigh In record (no journal entry) for 29 October 2018
|
245.0 lb
Lost so far: 70.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1121 kcal
|
Fat: 49.36g | Prot: 59.68g | Carb: 116.86g.
Breakfast: Dairyland 1% Cottage Cheese, Bananas, Coffee with Cream. Lunch: Stouffer's Shrimp Alfredo. Dinner: Mary Brown's Big Mary Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|