bend44x's Journal, 29 October 2018

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 12.28g | Prot: 36.85g | Carb: 48.87g.   Breakfast: O'Brien Potatoes (Frozen), Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Grapes (American Type, Slip Skin), Water, Canada Dry Diet Ginger Ale. Dinner: Canada Dry Diet Ginger Ale, Let's Dish Fried Rice, Cabbage, Leeks, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...

3871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...