Mfeddington's Journal, 29 October 2018

214.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 58.98g | Prot: 54.13g | Carb: 232.58g.   Breakfast: Bananas , David's Deli Cinnamon Raisin Bagels, Great Value Turkey Sausage Patty. Lunch: Tamale with Chicken, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Subway Broccoli Cheddar Soup, Taylor Farms Kale Chopped Salad, Eagle Brand Magic Cookie Bars Premium Dessert Kits. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), V8 V-Fusion Energy Peach Mango. more...

3628 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 45 minutes, Resting - 20 hours and 15 minutes, Desk Work - 2 hours. more...