Weigh In record (no journal entry) for 29 October 2018
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1203 kcal
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Fat: 64.77g | Prot: 74.65g | Carb: 78.89g.
Breakfast: Sadia Mussarela, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café com Leite Desnatado, Aviação Manteiga com Sal. Lunch: Arroz Branco (Cozido), Camil Feijão Branco , Tomates, Tarantella Molho de Tomate, Sadia Almôndegas de Carne . Dinner: Sadia Mussarela, Crepioca, Quatá Creme de Ricota Light, Tomates Cereja, Atum em Água (Enlatado). Snacks/Other: COCADA GELADA COM CHOCOLATE, Holy Nuts Creme de Amendoim Crunchy, Camil Bolacha de Arroz Integral. more...
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gaining 2.6 lb a week
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