Weigh In record (no journal entry) for 29 October 2018
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1412 kcal
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Fat: 67.04g | Prot: 49.16g | Carb: 161.73g.
Breakfast: Whole Wheat Date Nut Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Terra Mediterranean Exotic Vegetable Chips, Purity Farms Organic Ghee Clarified Butter, StarKist Foods White Albacore Tuna in Water, Cuties Clementines, Green Summer Squash, Avocados, Safeway Peeled Baby-Cut Carrots, Kohlrabi. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Grape Tomatoes, Terra Mediterranean Exotic Vegetable Chips, Cabot Vermont Extra Sharp Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, David Seeds Pumpkin Seeds, Celery, Sweet Red Peppers, Nopales (Without Salt, Cooked), Kohlrabi, Boiled Potato (without Peel), Lettuce. Snacks/Other: Dole Bananas. more...
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1843 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.5 lb a week
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