Weigh In record (no journal entry) for 29 October 2018
|
165.8 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1111 kcal
|
Fat: 30.25g | Prot: 31.28g | Carb: 179.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tropicana Pineapple Delight. Dinner: Rice with Vegetables, Phulka. Snacks/Other: Mirchi Baji, Chocolate Puddings (Dry Mix, with 2% Milk) . more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|