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Keep Kcal the Same: 2800 Kcal
220 Protein
300 Carb
80 Fat
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212.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2798 kcal
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Fat: 77.42g | Prot: 218.49g | Carb: 316.52g.
Breakfast: Egg White, Trader Joe's Toaster Pastries, Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon. Lunch: Lay's Baked Lay’S Potato Chips, Pepperidge Farm Light Style Soft Wheat Bread, Trader Joe's Smoked Turkey Breast, Kraft American Cheese Slice. Dinner: MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Trader Joe's Organic Creamy Peanut Butter, Kraft American Cheese Slice, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Cooked Asparagus (Fat Not Added in Cooking), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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losing 4.8 lb a week
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