Weigh In record (no journal entry) for 29 October 2018
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159.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1387 kcal
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Fat: 70.63g | Prot: 76.92g | Carb: 119.03g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Carl Buddig Honey Ham with Natural Juices, Egg, Hill Country Fare Wheat Bread, Great Value Caramel Cappuccino Mix. Lunch: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Tender Strips, Dole Crushed Pineapple in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 4.2 lb a week
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