Weigh In record (no journal entry) for 29 October 2018
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307.0 lb
Lost so far: 91.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2018:
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1910 kcal
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Fat: 122.63g | Prot: 74.02g | Carb: 131.50g.
Breakfast: Salted & Roasted Original Sunflower Seeds, Scrambled Egg, Henaff Rillettes French Pork Pate Spread, Coffee with Cream and Sugar, Wonder Enriched White Bread. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Tomato Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Peanut Butter Cookies. more...
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gaining 4.2 lb a week
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