Weigh In record (no journal entry) for 29 October 2018
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192.8 lb
Lost so far: 27.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1424 kcal
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Fat: 85.78g | Prot: 125.56g | Carb: 51.28g.
Breakfast: Coffee, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Hass Avocado. Dinner: Baker's Unsweetened Baking Chocolate Bar, Baked or Broiled Salmon, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Tums Ultra Strength 1000, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Green Giant Hass Avocado. more...
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2503 kcal
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Activities & Exercise:
Walk 1.78mi 39:39min - 40 minutes, Walk 2.41mi 49:13min - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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