Weigh In record (no journal entry) for 29 October 2018
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2835 kcal
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Fat: 170.06g | Prot: 161.55g | Carb: 175.84g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Coop Salladsmix, Tomater, Frebaco Råris, Zeta Pesto, ICA Vispgrädde 36%, Zeta Fetaost, Kycklingfilé, Röd Het Chili Peppar, Vitlök, Olivolja. Dinner: Tomater, Olivolja, Citron, Avokado, Coop Salladsmix, Lövbiff, Portabella Svamp, Olivado Avokadoolja, Gullök, Vitlök. Snacks/Other: Wienerbröd. more...
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losing 7.7 lb a week
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