|
Bom dia e Boa Semana
|
159.8 lb
Lost so far: 19.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1064 kcal
|
Fat: 59.20g | Prot: 91.67g | Carb: 40.54g.
Breakfast: Abatanado. Lunch: Nespresso Café Expresso, Ovo Estrelado, Feijão Verde, Bife de Carne de Vaca. Dinner: Óleo de Coco, Dovo Clara de Ovo, Cogumelos, Tâmaras Medjool, Carne de Peru, Sopa de Legumes sem Batata. Snacks/Other: Alesto Miolo de Castanha do Brasil, Alesto Miolo de Caju. more...
|
|
2191 kcal
|
Activities & Exercise:
Treino de Força - 30 minutes, Step 700 - 5 minutes, Bike 7km - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
O tal 'aprenda' a levantar-se 😉 Bom dia!!
29 Oct 18 by member: Sara gmr
|
Obrigada pelo apoio Sara gmr ;)
29 Oct 18 by member: Bá Bo
|
29 Oct 18 by member: Sara gmr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|