Weigh In record (no journal entry) for 11 June 2010
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184.4 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1760 kcal
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Fat: 50.68g | Prot: 96.66g | Carb: 228.25g.
Breakfast: Oatmeal Squares Cereal, special k, skim milk, coffee. Lunch: Beef Chili with Beans, diet mountain dew, cheese biscuit. Dinner: pizza pepperoni sausage, chicken leg quarter, mushroom raw, light french dressing, lettuce, cucumber, crystal light lemonade. Snacks/Other: ice cream sandwich, coffee, cream powder, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar vanilla. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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