Weigh In record (no journal entry) for 01 September 2012
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1161 kcal
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Fat: 41.70g | Prot: 79.19g | Carb: 116.01g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Strawberry Jam, Yogurt. Lunch: Tea Presweetened with Low Calorie Sweetener, Romano Cheese, Toasted Whole Wheat Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Pears. more...
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2867 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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