ScalpelFreak's Journal, 29 October 2018

Crossfit week 4

218.3 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

2447 kcal

Fat: 98.27g | Prot: 106.37g | Carb: 301.21g.   Breakfast: Smoothie, Bananas. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Skaap tripe. Dinner: Coca-Cola Coca-Cola (Can), Debonairs Pizza Something Meaty (Large). Snacks/Other: Peaches. more...

3035 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...