ashfelt11's Journal, 01 September 2012

254.8 lb Lost so far: 34.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 132.05g | Prot: 122.54g | Carb: 24.60g.   Lunch: Mild Italian Sausage. Dinner: Onions , Mushrooms , Ground Beef, Tomatoes, Cos or Romaine Lettuce . more...

3410 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...