Weigh In record (no journal entry) for 29 October 2018
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2166 kcal
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Fat: 58.11g | Prot: 186.37g | Carb: 230.24g.
Breakfast: Fuji Apples, Americano Coffee, Vada, Idli. Lunch: Black Tea, Bananas , Subway 6" Subway Club. Dinner: Red Rice (Cooked), Grilled Chicken, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Whey Protein, Optimum Nutrition Gold Standard Whey Protein, Date. more...
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2569 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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