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jrnokes
Journal
31 Aug 12
jrnokes's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
221.0 lb
Lost so far:
15.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
475 kcal
Fat: 19.85g | Prot: 15.33g | Carb: 63.05g.
Breakfast:
Coffee, Light Honey Wheat Bread, pimento cheese.
Snacks/Other:
apple, coffee, pastry crisps, Sun Chips, big john's beef jerky.
more...
2884 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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