ginnyk41's Journal, 28 April 2008

152.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 18.32g | Prot: 26.84g | Carb: 161.86g.   Breakfast: Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , coffee, cashew nuts, Milk (Nonfat, Dry) . Lunch: 3 Musketeers 100 Calorie Bar, Vanilla Wafers (Higher Fat) , goldfish, Cut Leaf Spinach, bell pepper, peas, carrot, cabbage. Dinner: milk, grapefruit, pineapple, grapes, banana, Apple, cereal, Cool Whip Whipped Topping Sugar Free, Berries, Raw . Snacks/Other: brown sugar, tea, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...

2794 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 4 hours, Desk Work - 4 hours. more...