Weigh In record (no journal entry) for 29 October 2018
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1433 kcal
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Fat: 124.89g | Prot: 64.07g | Carb: 14.18g.
Breakfast: Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spinach, Melrose Organic Refined Coconut Oil, Espresso Coffee, Coles Australian Butter. Lunch: King Oscar Mackeral, Woolworths Mixed Leaf Leafy Mix, Coles Australian Butter, Cooked Broccoli (from Fresh), Cardini's The Original CAESAR Dressing. Dinner: Roast Beef, Coles Superfood Stir Fry, Coles Australian Butter, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Olina Seeded Cracker Pepita, Choc Truffle. more...
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losing 1.5 lb a week
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