Weigh In record (no journal entry) for 29 October 2018
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125.9 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1670 kcal
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Fat: 91.29g | Prot: 93.37g | Carb: 127.03g.
Breakfast: Pauls Full Cream Milk, Butter , Coles White Sandwich Bread. Lunch: Farmers Union Greek Style Natural Yogurt, PB2 Powdered Peanut Butter Chocolate, Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Dinner: Yellow Sweet Corn , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Coles Beef Mince. Snacks/Other: Healthy Way Paleo Protein Blend, Farmers Union Greek Style Natural Yogurt. more...
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losing 4.6 lb a week
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