Borisok's Journal, 29 October 2018

weekends are my problem. grandkids cook for you, how can you say no.

176.4 lb Lost so far: 18.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 99.02g | Prot: 54.10g | Carb: 95.85g.   Breakfast: Bega Tasty Cheese Slices, Hamburger or Hotdog Rolls, Pork Chop (Lean and Fat Eaten). Lunch: Heinz Big N Chunky Butter Chicken Soup. Dinner: Woolworths Select Mixed Nuts Unsalted. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...