Bá Bo's Journal, 28 October 2018

Tropecei
161.4 lb Lost so far: 18.3 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2018:
929 kcal Fat: 50.77g | Prot: 102.50g | Carb: 10.81g.   Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Pimentos Verdes, Borrego Assado. Dinner: Óleo de Coco, Carne de Peru, Sopa de Legumes sem Batata. Snacks/Other: Abatanado. more...
gaining 2.5 lb a week

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Comments 
Oupaaaa! 😉 'aprenda' a levantar-se. 
28 Oct 18 by member: Sara gmr
Certo e Feito ;) 
28 Oct 18 by member: Bá Bo

     
 

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