Weigh In record (no journal entry) for 28 October 2018
|
240.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
2456 kcal
|
Fat: 100.19g | Prot: 99.40g | Carb: 292.70g.
Breakfast: Scrambled Egg, Bob Evans Sausage Link, White Bread. Lunch: Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Omaha Steaks Marinated Lemon Peppered Tilapia, Omaha Steaks Potatoes Au Gratin, Applesauce, White Bread, Corn. Snacks/Other: Nabisco Nilla Wafers Mini, Oreo Thin Crisps, Utz Potato Chips (0.5 oz), Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|