Weigh In record (no journal entry) for 28 October 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1302 kcal
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Fat: 50.36g | Prot: 43.06g | Carb: 176.07g.
Breakfast: McDonald's Cinnamon Melts, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Quaker Life Cereal - Original, Almond Milk, Bananas. more...
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losing 5.6 lb a week
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