Weigh In record (no journal entry) for 28 October 2018
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109.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1281 kcal
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Fat: 61.91g | Prot: 28.20g | Carb: 158.21g.
Breakfast: Süßes Brötchen, Haferflockenbrei, Rote Paprika, Marmelade, Kaffee. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rote Paprika, Manti, Glasnudelsalat, Heringssalat. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Milchschokolade Pralinen, Möhren, Mohnkuchen. more...
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1460 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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