Weigh In record (no journal entry) for 28 October 2018
|
264.6 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
3289 kcal
|
Fat: 95.58g | Prot: 210.64g | Carb: 389.64g.
Breakfast: Catupiry Requeijão Cremoso, Natural One Suco de Laranja Integral, Pão Francês. Lunch: Azeite de Oliva, Growth Supplements Waxy Maize, Hortifruti Patinho Moído, Batata Doce, Pepino (Descascado), Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Patinho Moído, Arroz Branco (Cozido), Feijão Preto Cozido, Hortifruti Patinho Moído. Snacks/Other: Nestlé Leite Ninho Integral, Power One Pasta de Amendoim Integral, Dymatize Nutrition Iso 100 Whey Protein, Now Foods Omega 3. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cylh's weight history
|