Weigh In record (no journal entry) for 28 October 2018
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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901 kcal
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Fat: 38.64g | Prot: 53.02g | Carb: 99.53g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Fried Egg Sandwich. Dinner: Oven Baked Potato French Fries (from Frozen), President's Choice Southern Style Chicken Strips. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Vega Mocha Protein, Green Tea, Apples. more...
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losing 2.6 lb a week
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