vtmom13's Journal, 28 April 2008

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Weigh In record (no journal entry) for 28 April 2008

186.0 lb Lost so far: 7.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:

837 kcal

Fat: 19.19g | Prot: 55.36g | Carb: 122.73g. Breakfast: Wyman's Fresh Frozen Wild Blueberries. Lunch: Chicken Jack Strips. Dinner: vegetarian vegetable soup, green pepper, Deli Oven Roasted Beef, mustard, onion, fat free cheese, Light Wheat Bread, Wyman's Fresh Frozen Wild Blueberries. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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vtmom13's Journal, 28 April 2008

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