Weigh In record (no journal entry) for 28 October 2018
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193.6 lb
Lost so far: 39.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2152 kcal
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Fat: 111.18g | Prot: 114.14g | Carb: 177.78g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Sonic Cherry Limeade (Medium), Sonic SuperSONIC Double Cheeseburger, Sonic Tater Tots (Regular). Dinner: Fresh & Easy Beef Stew. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 7.7 lb a week
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