Weigh In record (no journal entry) for 28 October 2018
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97.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1197 kcal
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Fat: 38.32g | Prot: 55.12g | Carb: 159.29g.
Breakfast: Blue Diamond Almond Breeze Original, Fuji Apples, Peter Pan Creamy Peanut Butter, Coffee with Cream, Clover Honey, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Asparagus , Cooked Sauerkraut, Shrimp, Barilla Farfalle Pasta, Land O'Lakes Heavy Whipping Cream, Green Peas . Dinner: Sam's Choice BBQ Baked Beans, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Fried Egg. more...
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gaining 5.6 lb a week
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