Weigh In record (no journal entry) for 28 October 2018
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179.2 lb
Lost so far: 121.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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391 kcal
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Fat: 14.27g | Prot: 47.82g | Carb: 18.03g.
Lunch: Tomates, Filé de Frango Grelhado, Tomates, Alface, Beterraba Cozida. Dinner: Ovo. more...
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steady weight
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brufantini's weight history
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