Weigh In record (no journal entry) for 28 October 2018
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2929 kcal
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Fat: 114.82g | Prot: 126.14g | Carb: 353.14g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Sweetened Iced Tea, Tea Unsweetened, Dairy Queen Chicken Strip Basket (6 Piece). Dinner: Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Sweetened Iced Tea, Tea Unsweetened, Mashed Potato. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Coffee. more...
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gaining 2.0 lb a week
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