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shadowx1110
Journal
31 Aug 12
shadowx1110's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
251.0 lb
Lost so far:
99.0 lb
.
Still to go:
101.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2012:
1003 kcal
Fat: 71.70g | Prot: 64.30g | Carb: 31.22g.
Breakfast:
Bacon Spinach & Mushroom quiche.
Lunch:
Cheesy Hamburger Squash Casserole.
Dinner:
Organic Honey Mustard, Almond & Flax Breaded Chicken Tenders.
Snacks/Other:
Tea (Brewed).
more...
3610 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.7 lb a week
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