Weigh In record (no journal entry) for 28 October 2018
|
186.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1070 kcal
|
Fat: 31.29g | Prot: 101.94g | Carb: 93.59g.
Breakfast: Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli, Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, Erdbeeren, Alpro Soya Joghurt Natur, LaVita Lavita. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten). Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Premios Thüringer Mett Hackepeter, Ja! Roggenvollkornbrot, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|