Weigh In record (no journal entry) for 28 October 2018
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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539 kcal
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Fat: 10.01g | Prot: 25.60g | Carb: 86.60g.
Breakfast: Barbells Protein Bar Caramel Cashew. Snacks/Other: Frebaco Råris. more...
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gaining 11.6 lb a week
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Danny_mt's weight history
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